Does this sound familiar?

You have an hour between meetings. Technically, it’s free. You could get a lot accomplished in 60 minutes.

But in practice, you spend it thinking about the board packet you haven’t finished, the member who needs a call back, the event sponsor awaiting an answer, and the grocery store you need to visit on the way home.

By the time you decide what to tackle (or where to pick up), half the hour is gone.

As a chamber pro, that may sound less like an example and more like Tuesday. You may feel like you’re constantly gulping for time like it’s air and you’re struggling to keep your head above water.

There’s actually a term for the persistent feeling that you don’t have enough time for everything your work and life require. It’s called time poverty or the feeling of being “time poor” and it’s draining mentally and physically.

Researchers distinguish between objective time poverty, having little discretionary time, and subjective time poverty, feeling rushed or short of time. They can overlap, but they aren’t the same thing.

The more debilitating part is how you feel about the time you have. One chamber professional might have five uncommitted hours in a day and still feel pressured by everything waiting in the wings. Another might have 15 minutes and feel reasonably at ease because the day’s priorities are settled. The availability of hours is important, but more critical is your experience of them.

Audio Summary

The Cost of Always Feeling Behind

A busy week is stressful.

A lasting, consistent sense of hurry, as if it’s part of the job description, deserves more attention.

In a 2025 study of 7,570 adults across six European countries, people who reported more chronic time pressure also reported more symptoms of depression, anxiety, and stress. The researchers found that feeling harried was consistently associated with those symptoms (though they’re not saying the time pressure caused them. It’s noted that the symptoms are present.)

The pressure can affect the work in front of you, too. In an experiment on perceived time pressure , participants facing tighter timing showed more stress and negative emotion. But the big finding was that it also seemed to contribute to weaker performance on a measure of cognitive inhibition. That doesn’t mean a rushed chamber executive will make a bad decision, but it does suggest a constant sense of urgency is a poor setting for the kind of work that requires patience and judgment.

But impaired judgment isn’t the only concern in feeling time poor. There’s a physical concern around what prolonged stress can do to the body. Chronic activation of the stress response can affect sleep, digestion, mood, and cardiovascular health.

There are many causes of stress, time pressure being only one of them. But we should all take persistent stress seriously, when it crowds out sleep, exercise, meals, or medical appointments.

Additionally, no chamber pro lives in a vacuum. There’s somewhere you go after work and that may come with its own set of stressful responsibilities. That’s why it’s important to leave your work at the office.
If you’re mentally rehearsing tomorrow’s event while someone at home is telling you about their day, your job has followed you through the door.

Over time, that can take a toll on relationships as well as your energy.


Why Chamber Work Can Make Time Feel Scarce

Chambers deal in people, and “emergencies” aren’t neatly scheduled, nor are people who believe they’re in the midst of them. A business owner needs help. A board member has a fantastic idea, which requires immediate attention. A community partner requests a meeting. Staff need a decision on an upcoming event.

Much of that work is critical (at least to someone), which makes it difficult to dismiss.

The trouble begins when important, urgent, and available to do right now all become the same category. You may finish a day having responded to dozens of people while the membership proposal you meant to write never got touched. You worked hard. You also spent the day reacting, which can leave you feeling as though you never had control of your time.

Some chamber teams face a genuine capacity problem. If the work cannot fit within reasonable hours, no change in perspective will make the workload fit.

But when you do have some room to choose, changing how you use and understand that time can help reduce the feeling of being perpetually behind.

How to Get Some Breathing Room Back

1. Name what’s due. When everything is urgent, nothing is urgent. If you feel that way, put the commitments on one page. Separate deadlines with real consequences from requests that can wait. “The sponsor needs the artwork by Thursday” gives you something to plan around. “I’m behind on everything” gives you a stress response.

2. Preplan your open time before you uncover it. A gap in your calendar is easy for email and last-minute requests to claim. Instead of letting social media scrolling eat it up because you “need a break,” give it a job ahead of time. Draft the board update, make three member calls, or take a break. Create a list of things you need to do and how long they will take. When you have a moment in your day or even a whole hour (imagine such a thing!), consult your list and know how you can use it most effectively. If you just “wait and see” how you will use it you’ll likely spend it doing something from someone else’s to-do list or you’ll do something that isn’t impactful because you’re giving your mind a rest.

3. Set response expectations. Members deserve reliable communication. But they don’t always need an immediate answer (especially to every non-urgent question). A clear acknowledgment and a realistic time for follow-up can serve them better than a hurried reply you’ll have to revisit.

4. Make capacity a leadership conversation. If staff regularly work through lunch or take event tasks home, ask which activities the chamber will stop, simplify, delay, or resource differently. A calendar audit is useful. You can compare time spent with the priorities in your strategic plan. That gives your team and board something concrete to discuss.

5. Protect time that restores you. Rest is difficult to enjoy when you’re treating it as a backlog of work left undone. Try putting personal commitments on the calendar and honoring them with the same care you give a member meeting. When you're in the middle of them, be there, not back at the office. If you're physically there but not mentally, you'll miss the restorative aspect. Remember, your life outside the chamber needs room on the schedule, too.

6. Notice when the feeling persists despite changes. If you’ve reduced commitments and still feel constantly on edge, consider talking with a health professional. Persistent stress, anxiety, or disrupted sleep deserves care, not another productivity hack.

Chamber professionals are good at seeing what their communities need. Apply some of that attention to your own week. Identify one commitment that no longer earns its place, one block of time you can give a clear purpose, and one expectation your team can reset.

You can’t empty your full calendar completely. If you did, you wouldn’t have a job. But you can work to stop every open space from feeling like time you’ve given away to someone else.

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